Research-based insights on practical strategies are used to alleviate chronic constipation and enhance gut health.
Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fiber, water or exercise don’t seem to help.
Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas. Drawing from a wealth of practical insights that are grounded in scientific research and enriched by her hands-on clinical experience, Lorraine offers actionable steps and strategies to free you from the grip of constipation and improve your overall gut health.
Lorraine Cooney has more than 20 years’ experience in nutrition and dietetics and leads the Gut Health Clinic at Dublin’s Blackrock Clinic. She runs Guttastic, a blog offering solutions for gut issues, and is the co-author of acclaimed low-FODMAP cookbook Gut Feeling. She lectures on the topics of IBS and IBD and chairs the award-winning Gastro Group at the Irish Nutrition Institute.
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