Depression is the most common mental health condition worldwide and affects millions of people every year. But it can be treated effectively by cognitive behavioural therapy (CBT). This introductory book, written by experienced practitioners, explains what depression is, how it makes you feel and how you can learn to cope with it. A Welsh...

Anxiety is one of the most common mental health conditions throughout the world, and affects millions of people every year. But it can be treated effectively with cognitive behavioural therapy (CBT). This book explains what anxiety is, and how it makes you feel when it is out of control or continues for a long time; it will also assist you to...