Through meditation, Conor Creighton woke up to the powerful force that is self-love and watched as his relationships and the whole world transformed around him. In this modern manifesto and spiritual guide to relationships, he shows us how truly loving ourselves has the power to change the world.

A practical meditation guide that uses humor to teach the benefits of mindfulness through a series of accessible techniques. This Is It is also a hilarious account of one man’s attempt to find peace in a chaotic life, and follows his journey from the bogs of Kildare to the bright lights of LA, and on to enlightenment in India.