Psychotherapist and retreat director Martina Lehane Sheehan provides a framework for anyone struggling to navigate the dizzying maze of twenty-first-century life.

Explores the transformative power of mindfulness, with a particular emphasis onb how readers can cultivate a consoling sense of hope in their lives, particularly during times of change.

Invites us to see how the practice of mindfulness can be a doorway to spiritual experience.

Seeing Anew invites us to see ourselves through new eyes and enter a healing journey through which the pain of past experiences can be transformed.