This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life.

A collection of writings from Padraig O'Morain, counselor and author of the weekly That's Men for You column in the Irish Times.

This book by Padraig O'Morain, counselor and author of the weekly That's Men for You column in The Irish Times, combines insights from Western and Eastern psychology to help men sharpen their emotional skills.