Body, Mind and Spirit

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial...

Let this wonderful collection of old Irish proverbs, in English and the original Gaeilge, help still your thoughts and lighten your mind. Nil aon tinteán mar do thinteán féin. There’s no hearth like your own hearth. Maireann croí éadrom i bhfad. A light heart lives long.

A leading fitness podcaster, Brian has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before. Discover Brian’s winning philosophy and get the edge on real, lasting fat-loss for life.

Alongside concepts, ideas and new perspectives, Pat Divilly’s book contains an eight-week practical program for mental and emotional fitness.

Both a practical diary that provides space to write down your appointments and to-do lists, and an inspirational workbook that is filled with uplifting affirmations and space to journal your thoughts and emotions. Drawing on information from astrologers, the diary will support you through the energy shifts of the coming year.

A no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. A gentle introduction to mindfulness for the reluctant meditator.

Self-help book. Leave behind negative patterns of thinking and behaviour which give rise to unwanted emotions and hold you back in life. This book offers a combination of theory and sound practical strategies, proven time and time again in mind-coach David Rahman’s workshops and courses to really show people how to live happier lives.

This compilation of over 50 blessings and prayers contains some of the most moving and beautiful religious verse ever produced. It is a beautiful, inspiring and consoling selection of blessings which are as relevant to life in the 21st century as they were in the Dark Ages.

Inspirational speaker and former prisoner Gary Cunningham offers a simple, powerful message to young people suffering from bullying, peer pressure, dealing with grief, social media, suicide and an overwhelming sense that they are not good enough.

This book offers a large canvas; the beginning of wisdom, of love, of learning, of memory, the seed of an idea, the foundation of a career, the root of a dream, choices made, roads taken and not taken, and lessons learned.