Health, Fitness, Medical / Diet & Exercise

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged...

A leading fitness podcaster, Brian has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before. Discover Brian’s winning philosophy and get the edge on real, lasting fat-loss for life.

100 more fast and easy slimming recipes from Instagram slimmers and cooking sensations Gina Daly (@thedalydish) and Karol Daly (@mister.dish), the couple who have lost ten stone between them by creating hugely popular slimming yet indulgent recipes.

The first cookbook from the Instagram sensation and chef Trisha Lewis who has lost over 8 stone using these simple and delicious recipes.

The first cookbook from hit Instagram slimming couple Gina Daly (The Daly Dish) and Karol Daly (Mr Dish), who have lost almost ten stone between them after devising delicious, indulgent recipes that prove you can lose weight while still loading your plate!

In Improving With Age Professor Risteárd Mulcahy explores how exercise is increasingly important as we grow older. His account of his own involvement in running, cycling and exercising is both practical,...