Self-Help

This book presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people.

Death is the inevitable fate of every single person on earth. How do we accept the inevitability of our own death? How do we live our lives with meaning? Will money lead us to happiness?

Much of Mark Mehigan’s twenties read like a ‘how-to’ manual: How to get very drunk without raising people’s suspicions you might be an alcoholic. Although outwardly successful, nearing 30 he...

‘Emerging from the Mess’ is essentially the experience of how suffering and pain alternates with great joy and fulfilment. Especially when we reach the limits of our strength and endurance, we need to remember to hang on, to be patient and faithful in prayer. This book’s challenge is to live every day like a resurrection day.

An empowering book that will guide women on a deep dive inward to live their best midlife, awakening to what they can gain as they age rather than what they lose.

An important volume that discusses dementia by those who are directly affected by the condition - parents, grandchildren, children, partner, care workers, nurses, doctors and specialists in the field.

In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.

Psychologist Colman Noctor helps you stay out of the therapist’s office with a simple method derived from his clinical practice. If you are in the 0–3 or 8–10 zone, then discover how to get in the 4–7 zone and find lasting balance and contentment!

Following on from the success of the first three books in the How to Be Our Best Self series comes this timely guide to a journey towards improving mental health.

The Finding You books are designed to support readers in their quests for healing, health, happiness and wellness in whatever situations they encounter in their lives.