Self-Help / Motivational

This elegant diary will help you enjoy every moment of 2023. Use it to write down your appointments and to-do lists or, if you want to go on a deeper journey of personal healing and transformation in 2023, explore the monthly themes such as awareness, mindfulness, connection and peace.

A practical meditation guide that uses humor to teach the benefits of mindfulness through a series of accessible techniques. This Is It is also a hilarious account of one man’s attempt to find peace in a chaotic life, and follows his journey from the bogs of Kildare to the bright lights of LA, and on to enlightenment in India.

The moments collected in this book range from the major - the sad loss of a loved one - to the minor -the nuiseance of daffodils - and those in between. They can all help to nurture and heal, console, and delight.

An inspirational and practical journal that will help you create the change in your life that you dream of, with a month by month 12-step strategy.

A new presentation of Tony Humphreys' most popular book, which has become an international bestseller and is now translated into twelve languages.