Self-Help / Personal Growth

Psychologist Colman Noctor helps you stay out of the therapist’s office with a simple method derived from his clinical practice. If you are in the 0–3 or 8–10 zone, then discover how to get in the 4–7 zone and find lasting balance and contentment!

Following on from the success of the first three books in the How to Be Our Best Self series comes this timely guide to a journey towards improving mental health.

This book demonstrates that loneliness and connection are not enemies, rather two facets of everyone’s life. We just need to get to know them. That’s especially true of loneliness. Far from being oppressive or a threat, it can become an opportunity or a learning point. Through loneliness we can learn to bond with ourselves and with others.

‘Calms the mind and soothes the soul’ Alice Taylor On her soulful journey, writer and photographer Catherine Drea reflects on childhood and adult loss, the healing power of family and community and ageing. Her lens captures fleeting moments in nature – the light in the landscape, the lie of the land, our precious wildlife. A balm for the soul.

Through meditation, Conor Creighton woke up to the powerful force that is self-love and watched as his relationships and the whole world transformed around him. In this modern manifesto and spiritual guide to relationships, he shows us how truly loving ourselves has the power to change the world.

Anything is possible when you put your mind to it – learn how to program your mind to have all the success you desire with the world’s leading TV hypnotist, mentalist, and brain hacker, Keith Barry.

This step-by-step guide can set you free by breaking the chains of your past and helping you to embrace a bright new future. By making simple changes in your everyday world, you can make a huge difference to your life.

Do you struggle with the seemingly ‘difficult’ parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? This book is about learning to bring these parts of yourself out from the darkness and into the light.

An inspirational and practical journal that will help you create the change in your life that you dream of, with a month by month 12-step strategy.